Managing Severe Hay Fever Symptoms: Natural Remedies & Pharmacy Treatments
Hay fever, or allergic rhinitis, is more than just a seasonal nuisance for many people. When symptoms become severe — think constant sneezing, red and watery eyes, blocked nose, and relentless itching — daily life can quickly become uncomfortable. Fortunately, there are several ways to manage these symptoms, from natural remedies to effective over-the-counter and prescription Allergy and Hayfever medicines available at My Pharmacy.
Common Severe Hay Fever Symptoms
- Persistent sneezing
- Blocked or runny nose
- Red, itchy, or watery eyes
- Itchy throat, ears, or nose
- Fatigue and disrupted sleep
- Headaches or sinus pressure
These symptoms often peak during spring and summer when pollen levels are high. If left unmanaged, they can interfere with work, sleep, and overall well-being.
Natural Remedies to Soothe Symptoms
If you’re looking for a gentle, holistic approach, here are a few natural solutions:
- Saline Nasal Sprays or Washes
- Rinse out allergens from your nasal passages.
- Look for drug-free options like Sterimar Hayever & Allergy Relief Spray.
- Rinse out allergens from your nasal passages.
- Local Honey (Unpasteurised)
- Contains trace amounts of pollen, possibly helping build tolerance over time.
- Contains trace amounts of pollen, possibly helping build tolerance over time.
- Vitamin C & Quercetin
- Natural antihistamines that may reduce histamine production.
- Natural antihistamines that may reduce histamine production.
- Herbal Teas (e.g., peppermint or nettle)
- May offer anti-inflammatory and soothing effects.
- May offer anti-inflammatory and soothing effects.
- HEPA Air Purifiers
- Reduce indoor pollen and dust exposure.
- Reduce indoor pollen and dust exposure.
My Pharmacy Products for Severe Hay Fever
Nasal Sprays
- Nasacort Nasal Spray – 30 Sprays
- Non-prescription
- Active Ingredient: Triamcinolone Acetonide
- Reduces nasal inflammation and congestion
- £7.99
- Non-prescription
- Pirinase Allergy Nasal Spray – 60 Sprays
- Non-prescription
- Active Ingredient: Fluticasone Propionate
- Long-lasting relief for sneezing, runny nose, and itch
- £10.99
- Non-prescription
- Dymista Control Nasal Spray – 17ml
- Prescription
- Combines antihistamine and corticosteroid
- £25.99
- Prescription
Allergy Tablets
- Treathay 120mg (Fexofenadine) – 30 Tablets
- Non-prescription
- Non-drowsy, strong antihistamine
- £5.99
- Non-prescription
- Cetirizine 10mg – 30 Tablets
- Non-prescription
- Relieves sneezing, runny nose, and itchy eyes
- From £2.99
- Non-prescription
- Telfast (Fexofenadine) – 30 Tablets
- Prescription
- Extra strength for stubborn symptoms
- £23.99 – £24.99
- Prescription
Eye Drops
- Opticrom Allergy Eye Drops – 10ml
- Non-prescription
- Active Ingredient: Sodium Cromoglicate
- Soothes red, itchy, and watery eyes
- £5.59
- Non-prescription
- Murine Hayfever Relief 2% Eye Drops – 10ml
- Non-prescription
- Works fast and suitable for daily use
- £7.49
- Non-prescription
Although natural remedies for hay fever—such as herbal teas, essential oils, and dietary supplements—can be tempting, many lack strong scientific backing. These products are often promoted as safe and effective, but their benefits are not always proven and may be overstated.
In some cases, natural treatments can interact with medications or trigger unwanted side effects. To ensure safety and effectiveness, it’s always best to speak with a healthcare professional before trying alternative therapies.
When to See a Doctor
If your symptoms persist despite using OTC treatments, or they worsen, consult a healthcare professional. You might need a stronger prescription medicine or further allergy testing.
Managing severe hay fever is all about a smart mix of prevention, treatment, and support. Whether you’re into natural remedies or prefer fast-acting medications, My Pharmacy offers trusted solutions delivered across the UK.
If you’re unsure which product is best for you, their team is available for advice — or feel free to ask me!
