Living with Allergies in the UK: A Guide to Symptoms, Treatments & Everyday Tips
Allergies—those pesky, frustrating immune system reactions—affect over 1 in 4 people in the UK. Whether it’s hay fever making spring a nightmare or a sudden food reaction turning a dinner out into an emergency, allergies are more than just a seasonal inconvenience—they’re a part of everyday life for millions.
In this blog, we’ll walk you through everything you need to know about allergies in the UK: what causes them, how to manage symptoms, and where to find allergy relief.
What Are Allergies?
An allergy happens when your immune system mistakes a harmless substance (like pollen or pet dander) as a threat and overreacts. The result? Sneezing, itching, swelling—or worse.
These triggers, called allergens, can be found everywhere. Common culprits in the UK include:
- Pollen from grass and trees (aka hay fever)
- Animal dander
- Dust mites
- Foods like shellfish, nuts, and eggs
- Insect stings
- Medicines (e.g. antibiotics or aspirin)
- Household products and latex
Spot the Signs: Allergy Symptoms
Allergic reactions can appear within minutes and vary in severity. Here’s what to look out for:
- Sneezing or nasal congestion
- Itchy, red, or watery eyes
- Skin rashes or hives
- Coughing, wheezing, or difficulty breathing
- Worsening eczema or asthma
- In rare cases: anaphylaxis—a life-threatening emergency requiring immediate treatment
Getting Diagnosed: When to See a Pharmacist or GP
If you’re not sure whether your symptoms are allergy-related, start with your local pharmacy. In the UK, many pharmacists can provide expert advice and recommend treatments without needing a GP visit.
For more persistent or severe allergies, your GP may refer you to a specialist for:
- Skin prick or blood tests (IgE levels)
- Food elimination diets
- Controlled food/allergen challenges (done under medical supervision)
Treatment Options: What Works?
Over-the-Counter (OTC) Remedies
Thanks to UK pharmacies like My Pharmacy, managing allergies has never been easier. Here are some go-to options:
- Antihistamines (e.g. cetirizine, loratadine, fexofenadine): Great for sneezing, itchy eyes, or runny noses
- Nasal sprays (e.g. mometasone, fluticasone): Help reduce inflammation and congestion
- Eye drops: Calm redness, itchiness, and watery eyes
- Creams & lotions: Soothe skin rashes and irritation (e.g. hydrocortisone, calamine)
- Liquid antihistamines: Perfect for kids or adults who prefer syrups
Prescription Medications
For severe or long-term cases, a doctor might prescribe:
- Stronger antihistamines or steroid treatments
- Immunotherapy: small, repeated doses of allergens to desensitise the body over time
Prevention: Smart Steps to Avoid Allergic Reactions
While you can’t always avoid allergens, a few proactive habits can make a huge difference:
In the Home
- Use HEPA filters and allergy-proof bedding
- Keep humidity low to combat dust mites and mould
- Vacuum and dust regularly (with a damp cloth!)
With Pets
- Bathe and groom pets often
- Keep them out of bedrooms
- Use air purifiers to reduce dander
Outside & On the Go
- Stay indoors during high pollen days
- Shower and change clothes after being outdoors
- Wear wraparound sunglasses to protect your eyes from pollen
Eating Out
- Always ask about ingredients if you have a food allergy
- Keep things simple: the fewer ingredients, the fewer risks
Emergency Readiness
- If you’re at risk of severe reactions, carry two adrenaline auto-injectors at all times
- Inform friends, teachers, or colleagues about your allergy and how to help if needed
Living with allergies in the UK can be challenging, but with the right knowledge and tools, it’s manageable. From quick fixes to long-term treatments, there’s a solution out there for everyone.
Need reliable allergy relief delivered to your door?
Browse a wide range of trusted products at My Pharmacy and take control of your allergy symptoms today.
